Lemon-Herb Roasted Beets

4.2
(5)
5 Reviews

We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the fresh herb and lemon seasoning mix, but any type of beets will work in this recipe. If you're a lemon lover, be sure to add the squeeze of fresh lemon juice after the beets are roasted.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Sylvia Geiger, M.S., RD
Reviewed by Dietitian Sylvia Geiger, M.S., RD

As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves.

EatingWell's Editorial Guidelines
3757239.jpg
Cook Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings, about 2/3 cup each
Nutrition Profile:
Dairy-Free Healthy Pregnancy High-Fiber Vegan Vegetarian Gluten-Free Low-Calorie
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 1/2 pounds golden or red beets, trimmed and cut into 1-inch pieces or wedges

  • 4 teaspoons extra-virgin olive oil or canola oil

  • 2 tablespoons chopped fresh or 2 teaspoons dried herbs, such as marjoram, oregano and/or rosemary

  • 1 teaspoon freshly grated lemon zest

  • ½ teaspoon salt

  • ¼ teaspoon freshly ground pepper

  • 1 tablespoon lemon juice, (optional)

Directions

  1. Position rack in lower third of oven; preheat to 450 degrees F.

  2. Combine oil, herbs, lemon zest, salt and pepper in a large bowl. Add beets; toss to coat with the seasoning mixture.

  3. Spread the beets evenly on a rimmed baking sheet.

  4. Roast, stirring once or twice, until the beets are tender and browned, 20 to 25 minutes. Toss the roasted vegetables with lemon juice, if using.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Originally appeared: EatingWell Magazine, September/October 2009

Nutrition Facts (per serving)

118 Calories
5g Fat
17g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 2/3 cup
Calories 118
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 5g 17%
Total Sugars 12g
Protein 3g 6%
Total Fat 5g 6%
Saturated Fat 1g 4%
Vitamin A 98IU 2%
Vitamin C 10mg 11%
Folate 186mcg 46%
Sodium 424mg 18%
Calcium 38mg 3%
Iron 1mg 8%
Magnesium 41mg 10%
Potassium 566mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

lemon dill green beans
Lemon-Dill Green Beans
25 mins
8527052.jpg
Winter Salad with Toasted Walnuts
20 mins
Oven-Roasted Squash with Garlic & Parsley
Oven-Roasted Squash with Garlic & Parsley
1 hr
3994519.jpg
Simple Green Salad with Citronette
15 mins
3755696.jpg
Spinach, Avocado & Mango Salad
20 mins
3755727.jpg
Creamy Mashed Cauliflower
30 mins
3756475.jpg
Warm Red Cabbage Salad
20 mins
3759166.jpg
Roasted Rainbow Carrots with Sage Brown Butter
30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
3757020.jpg
Brown Sugar-Glazed Beets
15 mins
3757575.jpg
Roasted Delicata Squash & Onions
45 mins
4572436.jpg
Vegan Scalloped Potatoes
1 hr
3757879.jpg
Roasted Garlic Mashed Purple Potatoes
1 hr
3759269.jpg
Quinoa-Stuffed Delicata Squash
1 hr 15 mins
Use a Spoon Chopped Salad
"Use a Spoon" Chopped Salad
35 mins