Leek & Lemon Linguine

(12)

This simple pasta recipe has bold lemony flavor. It's nice with a salad for a light supper or serve it along with seared fish, shrimp or chicken. Vary it as you please--add a bit of crumbled goat cheese, chopped rinsed capers, shelled edamame or thin strips of yellow bell pepper.

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Cook Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings, about 1 cup each
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Ingredients

  • 8 ounces whole-wheat linguine or spaghetti

  • 2 large lemons, plus lemon wedges for garnish

  • 1 medium leek (white and pale green parts only), thinly sliced and rinsed well

  • 1 tablespoon extra-virgin olive oil

  • ½ cup chopped flat-leaf parsley, divided

  • 2 cloves garlic, crushed

  • ¼ teaspoon salt

  • teaspoon freshly ground pepper

  • ¾ cup finely grated Parmesan cheese, divided

  • ¼ cup snipped fresh chives, divided

Directions

  1. Cook pasta in a large pot of boiling water until just tender or according to package directions. Reserve 1 1/2 cups of the cooking liquid and drain the pasta in a colander.

  2. Meanwhile, finely grate 1 tablespoon zest (see Tip) and squeeze 1/4 cup juice from the 2 lemons; set the juice aside. Pat leek slices dry. Heat oil in a large nonstick skillet over medium-high heat. Add the leek, the lemon zest, 1/4 cup parsley, garlic, salt and pepper. Cook, stirring frequently, until the leek is lightly browned and softened, about 6 minutes.

  3. Add the pasta, 1 cup of the reserved cooking liquid, the reserved lemon juice and the remaining 1/4 cup parsley to the pan. Cook, stirring constantly, until the liquid is mostly absorbed, 30 seconds to 1 minute. Add the remaining 1/2 cup liquid, if desired. Remove from the heat. Discard the garlic. Toss the pasta with 1/2 cup Parmesan and 2 tablespoons chives. Transfer to a serving bowl or bowls; sprinkle with the remaining 1/4 cup Parmesan and 2 tablespoons chives and serve with lemon wedges, if desired.

Tips

Tip: When we call for citrus zest (i.e., 1/2 teaspoon lemon zest) we are referring to the finely grated outer rind (not including the white pith) of the citrus fruit. Use a microplane grater or the smallest holes of a box grater to grate the zest. In some cases we call for long strips or threads of zest. To get long strips, peel the citrus with a vegetable peeler. To remove long threads, use a 5-hole citrus zester or remove long strips of zest with a vegetable peeler, then use a knife to cut into very thin strips.

Originally appeared: EatingWell Magazine, January/February 2012

Nutrition Facts (per serving)

313 Calories
9g Fat
50g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 cup
Calories 313
% Daily Value *
Total Carbohydrate 50g 18%
Dietary Fiber 8g 28%
Total Sugars 4g
Protein 13g 27%
Total Fat 9g 11%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Vitamin A 1282IU 26%
Vitamin C 22mg 25%
Folate 65mcg 16%
Sodium 430mg 19%
Calcium 180mg 14%
Iron 3mg 17%
Magnesium 99mg 24%
Potassium 259mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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