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Ingredients
Brine
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¼ cup packed brown sugar
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¼ cup kosher salt
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1 tablespoon chopped fresh rosemary
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2 cups boiling water
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12 ice cubes
Pork Loin & Stuffing
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1 3-pound pork loin, trimmed
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2 tablespoons canola oil, divided
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½ cup chopped pancetta or prosciutto
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1 1/2 cups chopped fresh cranberries (see Tip)
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½ cup fresh coarse whole-wheat breadcrumbs
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2 tablespoons packed brown sugar
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1 tablespoon chopped fresh rosemary
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¾ teaspoon freshly ground pepper, divided
Directions
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To prepare brine: Place 1/4 cup brown sugar, salt and rosemary in a 9-by-13-inch baking dish. Pour in boiling water and stir to dissolve. Stir in ice cubes.
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To butterfly & brine pork: You're going to double butterfly the pork loin so it can be flattened, stuffed and rolled. To do that, you'll make two long horizontal cuts, one on each side, dividing the roast in thirds without cutting all the way through. Place the roast on a cutting board. Holding the knife blade flat, so it's parallel to the board, make a lengthwise cut into the side of the roast just above the center, stopping short of the opposite edge so that the flap remains attached. Rotate the tenderloin 180 degrees . Still holding the knife parallel to the cutting board, make a lengthwise cut into the side opposite the original cut, just below the center, taking care not to cut all the way through. Open up the two cuts so you have a large rectangle of meat. Cover with a sheet of plastic wrap and pound to an even thickness of about 1/2 inch. Place the butterflied pork in the brine, adding more water to cover, if necessary. Cover and refrigerate for at least 2 hours and no more than 4 hours.
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To prepare stuffing: Meanwhile, heat 1 tablespoon oil in a medium skillet over medium heat. Add pancetta (or prosciutto) and cook, stirring, until crisp, about 4 minutes. Transfer to a medium bowl along with any drippings from the pan. Stir in cranberries, breadcrumbs, 2 tablespoons brown sugar and rosemary. Refrigerate until ready to use.
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Remove pork from brine (discard brine); rinse well and thoroughly dry with paper towels. Season the pork with 1/2 teaspoon pepper. Spread the cranberry stuffing over the pork. Roll tightly and secure in 4 places with kitchen string. Sprinkle with the remaining 1/4 teaspoon pepper.
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Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil.
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Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the pork; brown on all sides, turning often, 5 to 8 minutes total. Place on the prepared baking sheet.
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Roast the pork, turning twice, until an instant-read thermometer inserted into the thickest part of the meat (not the stuffing) registers 140 degrees F, 45 minutes to 1 hour.
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Transfer to a clean cutting board and let rest for 10 minutes. Slice and serve.
Tips
Make Ahead Tip: Lightly wrap stuffed and tied pork loin and refrigerate for up to 1 day. Let stand at room temperature for about 20 minutes before proceeding with Step 6 and while the oven heats.
Equipment: Kitchen string
Tip: To make quick work of chopping cranberries, place whole berries in a food processor and pulse a few times until the berries are coarsely chopped.
Nutrition Facts (per serving)
181 | Calories |
9g | Fat |
6g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Serving Size 4-ounce piece | |
Calories 181 | |
% Daily Value * | |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 4g | |
Added Sugars 3g | 6% |
Protein 17g | 34% |
Total Fat 9g | 12% |
Saturated Fat 3g | 14% |
Cholesterol 48mg | 16% |
Vitamin A 19IU | 0% |
Vitamin C 2mg | 2% |
Folate 3mcg | 1% |
Sodium 277mg | 12% |
Calcium 22mg | 2% |
Iron 1mg | 4% |
Magnesium 20mg | 5% |
Potassium 261mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.