Ingredients
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1 pound boneless, skinless chicken breasts, trimmed
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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2 tablespoons extra-virgin olive oil, divided
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2 medium Granny Smith apples, peeled and thickly sliced
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¼ cup finely chopped shallots
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1 teaspoon dried thyme
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½ cup apple cider
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½ cup unsalted chicken broth
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1 tablespoon reduced-fat sour cream
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1 tablespoon chopped fresh parsley
Directions
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Season chicken with 1/4 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, flipping once, until browned, about 3 minutes per side. Remove chicken from skillet and set aside.
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Reduce heat to medium. Add the remaining 1 tablespoon oil, apples, shallot and thyme to the pan. Cook, stirring, until softened, 2 to 3 minutes. Add apple cider and broth; bring to a simmer. Cook until slightly thickened, about 3 minutes.
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Return the chicken and any accumulated juices to the pan; adjust heat to maintain a simmer. Cook until an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, 3 to 4 minutes. Transfer the chicken to a platter. Stir sour cream, parsley and the remaining 1/4 teaspoon each salt and pepper into the sauce. Spoon the sauce over the chicken.
Nutrition Facts (per serving)
251 | Calories |
10g | Fat |
16g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 3 oz. chicken & 1/2 cup sauce | |
Calories 251 | |
% Daily Value * | |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 7% |
Total Sugars 12g | |
Protein 24g | 48% |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 64mg | 21% |
Vitamin A 245IU | 5% |
Vitamin C 7mg | 7% |
Folate 9mcg | 2% |
Sodium 367mg | 16% |
Calcium 29mg | 2% |
Iron 1mg | 8% |
Magnesium 28mg | 7% |
Potassium 338mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.