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Ingredients
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1/4 cup rice vinegar or lemon juice
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3 tablespoons canola oil
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2 tablespoons reduced-sodium soy sauce
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1 tablespoon toasted sesame oil
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1 ½ teaspoons sugar
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1 ½ teaspoons minced fresh ginger
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2 5- to 6-ounce cans water-packed chunk light tuna, drained
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1 cup sliced sugar snap peas or snow peas
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2 scallions, sliced
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6 cups thinly sliced napa cabbage
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4 radishes, julienne-cut or sliced
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¼ cup fresh cilantro leaves
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1 tablespoon sesame seeds
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Freshly ground pepper to taste
Directions
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Whisk vinegar (or lemon juice), canola oil, soy sauce, sesame oil, sugar and ginger in a small bowl.
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Combine 3 tablespoons of the dressing with tuna, peas and scallions in a medium bowl.
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Divide cabbage among 4 plates. Mound one-fourth of the tuna mixture (about 1/2 cup) in the center of each plate and garnish with radishes, cilantro and sesame seeds. Drizzle with the remaining dressing (about 2 tablespoons per salad) and season with pepper.
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts (per serving)
214 | Calories |
16g | Fat |
9g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 214 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 4g | |
Added Sugars 2g | 4% |
Protein 11g | 22% |
Total Fat 16g | 20% |
Saturated Fat 2g | 8% |
Cholesterol 15mg | 5% |
Vitamin A 1838IU | 37% |
Vitamin C 47mg | 52% |
Folate 16mcg | 4% |
Sodium 386mg | 17% |
Calcium 134mg | 10% |
Iron 2mg | 9% |
Magnesium 26mg | 6% |
Potassium 160mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.