Ingredients
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1 tablespoon pure maple syrup , or brown sugar
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2 tablespoons red-wine vinegar
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1 tablespoon extra-virgin olive oil
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¼ teaspoon salt
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Freshly ground pepper , to taste
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3 cups baby spinach
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3 cups watercress, tough stems removed
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2 1/2 cups sliced fresh strawberries , (about 12 ounces)
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⅓ cup fresh chives, cut into 2-inch pieces
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1/2 cup toasted chopped pecans , (see Tip)
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¼ cup crumbled goat cheese
Directions
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Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.
Tips
Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts (per serving)
206 | Calories |
16g | Fat |
15g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 206 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 15% |
Total Sugars 9g | |
Added Sugars 3g | 6% |
Protein 5g | 10% |
Total Fat 16g | 20% |
Saturated Fat 3g | 14% |
Cholesterol 4mg | 1% |
Vitamin A 3212IU | 64% |
Vitamin C 81mg | 90% |
Folate 79mcg | 20% |
Sodium 218mg | 9% |
Calcium 101mg | 8% |
Iron 2mg | 9% |
Magnesium 57mg | 14% |
Potassium 450mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.