Chickpea, Spinach & Squash Gnocchi

(14)

Currants add a surprising touch of sweetness to this simple sauté of chickpeas, spinach, squash and gnocchi. We prefer the texture of shelf-stable gnocchi, but if sodium is an issue for you, opt for frozen instead. Serve with a glass of chardonnay.

3757517.jpg
Cook Time:
35 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings, 1 1/2 cups each
Cook Mode (Keep screen awake)

Ingredients

  • 1 pound frozen or shelf-stable gnocchi

  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil

  • 2 cups thinly sliced peeled butternut squash or unpeeled delicata squash (1- to 2-inch-long slices)

  • 1/2 cup sliced shallots (1-2 medium)

  • 2 cloves garlic, minced

  • 1 14-ounce can vegetable broth

  • 2 tablespoons currants

  • 1 tablespoon chopped fresh sage or 1 teaspoon dried rubbed

  • ¼ teaspoon freshly ground pepper

  • 8 cups fresh spinach, coarsely chopped

  • 1 15-ounce can chickpeas, rinsed

  • 1/4 cup balsamic vinegar reduction or 2 tablespoons balsamic vinegar (see Note)

Directions

  1. If using frozen gnocchi, cook in a large pot of boiling water according to package directions. Drain, rinse and pat dry. (If using shelf-stable gnocchi, skip this step.)

  2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until starting to brown, 5 to 7 minutes. Transfer to a bowl.

  3. Add the remaining 1 teaspoon oil, squash, shallots and garlic to the pan and cook, stirring, for 2 minutes. Stir in broth, currants, sage and pepper. Bring to a boil. Reduce heat to maintain a simmer and cook, stirring, until the squash is almost cooked through, 6 to 8 minutes. Add spinach, chickpeas and the gnocchi and cook, gently stirring, until the spinach is wilted, about 2 minutes more. Serve drizzled with balsamic reduction (or balsamic vinegar).

Tips

Note: Balsamic vinegar reduction, simply balsamic vinegar that is cooked down until thick and syrupy, is sometimes called balsamic glaze or balsamic drizzle. Look for it with other vinegars in well-stocked supermarkets. Or make it yourself: Bring 1 cup balsamic vinegar to a boil in a small saucepan over medium-high heat. Cook until syrupy and reduced to about 1/4 cup, 10 to 14 minutes. (Watch the syrup carefully in the last few minutes of reducing to prevent burning.)

Originally appeared: EatingWell Magazine, September/October 2010

Nutrition Facts (per serving)

485 Calories
6g Fat
92g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/2 cups
Calories 485
% Daily Value *
Total Carbohydrate 92g 34%
Dietary Fiber 9g 33%
Total Sugars 9g
Protein 15g 30%
Total Fat 6g 8%
Saturated Fat 1g 4%
Vitamin A 11272IU 225%
Vitamin C 35mg 39%
Folate 186mcg 47%
Sodium 619mg 27%
Calcium 171mg 13%
Iron 6mg 34%
Magnesium 93mg 22%
Potassium 729mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles