Ravioli with Arugula & Pecorino

4.8
(15)
15 Reviews

Elevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve with: Whole-grain baguette and a light-bodied red wine, such as pinot noir.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Sylvia Geiger, M.S., RD
Reviewed by Dietitian Sylvia Geiger, M.S., RD

As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves.

EatingWell's Editorial Guidelines
4005446.jpg
Cook Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings, 1 1/ cups each
Nutrition Profile:
High-Calcium Bone-Health Healthy Aging Low-Sodium Vegetarian High-Protein Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 1 pound fresh or frozen cheese ravioli, preferably whole-wheat

  • 1 large clove garlic, minced

  • ½ teaspoon kosher salt

  • ¼ cup extra-virgin olive oil

  • 2 large shallots, sliced

  • 3 tablespoons red-wine vinegar

  • 1 teaspoon Dijon mustard

  • Freshly ground pepper to taste

  • 6 cups arugula

  • 1/2 cup shaved Pecorino Romano or Parmesan cheese (see Tip)

Directions

  1. Bring a large pot of water to a boil. Cook ravioli until tender, 7 to 9 minutes or according to package directions.

  2. Meanwhile, mash garlic and salt into a paste with the side of a chef's knife or back of a spoon. Heat oil in a small skillet over medium heat. Add the garlic paste and shallots and cook, stirring often, until just starting to brown, 2 to 3 minutes. Stir in vinegar, mustard and pepper; remove from the heat.

  3. Drain the ravioli well. Place in a large bowl and toss with arugula and the dressing. Serve sprinkled with cheese.

Tips

Tip: Use a vegetable peeler to shave curls off a block of hard cheese.

Originally appeared: EatingWell Magazine, September/October 2010

Nutrition Facts (per serving)

414 Calories
24g Fat
34g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/4 cups
Calories 414
% Daily Value *
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 16g 33%
Total Fat 24g 31%
Saturated Fat 8g 39%
Cholesterol 57mg 19%
Vitamin A 947IU 19%
Vitamin C 6mg 6%
Folate 33mcg 8%
Sodium 585mg 25%
Calcium 251mg 19%
Iron 1mg 7%
Magnesium 17mg 4%
Potassium 156mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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