Ingredients
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1 large sweet potato (about 1 pound)
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3 tablespoons canola oil, divided
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1 medium onion, chopped
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2 large poblano peppers or small green bell peppers, chopped
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1 15-ounce can pinto beans, rinsed
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1 1/4 teaspoon smoked paprika (see Note), divided
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¾ teaspoon salt, divided
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¾ cup fine yellow cornmeal
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¼ cup all-purpose flour
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¾ teaspoon baking powder
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1 large egg, lightly beaten
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¼ cup water
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4 lime wedges for garnish
Directions
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Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray.
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Prick sweet potato in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. (Alternatively, place in a baking dish and bake at 425F until tender all the way to the center, about 1 hour.) Set aside to cool.
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Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and peppers and cook, stirring occasionally, until softened, 4 to 6 minutes. Set aside 1/2 cup of the mixture. Add beans, 1/2 teaspoon paprika and 1/4 teaspoon salt to the pan. Cook, stirring occasionally, until heated through, about 2 minutes. Cover and set aside.
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Whisk cornmeal, flour, baking powder, the remaining 3/4 teaspoon paprika and 1/2 teaspoon salt in a medium bowl. Peel the sweet potato and mash in a large bowl with a fork. Stir in the reserved onion-pepper mixture, egg and water. Add the cornmeal mixture and stir until just combined.
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Form the sweet potato mixture into eight 3-inch oval fritters, using a generous 1/4 cup for each. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook 4 fritters until golden brown, 1 to 2 minutes per side. Transfer to the prepared baking sheet. Repeat with the remaining fritters and oil.
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Bake the fritters until puffed and firm to the touch, 8 to 10 minutes. Serve the fritters with the reserved bean mixture and lime wedges, if desired.
Tips
Note: Look for smoked paprika in large supermarkets with other spices and at tienda.com.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts (per serving)
380 | Calories |
14g | Fat |
56g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 fritters & 1/2 cup beans | |
Calories 380 | |
% Daily Value * | |
Total Carbohydrate 56g | 20% |
Dietary Fiber 10g | 34% |
Total Sugars 8g | |
Protein 10g | 21% |
Total Fat 14g | 17% |
Saturated Fat 2g | 8% |
Cholesterol 47mg | 16% |
Vitamin A 13950IU | 279% |
Vitamin C 64mg | 71% |
Folate 98mcg | 24% |
Sodium 746mg | 32% |
Calcium 103mg | 8% |
Iron 3mg | 19% |
Magnesium 83mg | 20% |
Potassium 774mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.