Chimichurri Grilled Steak Salad

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Chimichurri sauce is a zingy Argentinean sauce made with garlic, parsley, vinegar and oil. Here chimichurri sauce doubles as marinade for flank steak and as salad dressing for this grilled steak salad recipe.

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Cook Time:
1 hr
Total Time:
1 hr
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 cup packed flat-leaf parsley leaves

  • 5 tablespoons extra-virgin olive oil, divided

  • 1/4 cup white vinegar

  • 1 small clove garlic, chopped

  • ¾ teaspoon salt, divided

  • 1 pound flank steak, trimmed

  • 2 hearts of romaine or 2 small heads

  • 1 large bell pepper, quartered

  • 1 small red onion, sliced 1/2 inch thick

Directions

  1. Puree parsley, 1 tablespoon oil, vinegar, garlic and 1/4 teaspoon salt in a blender. Pat 1 tablespoon of the mixture on each side of steak. Put the steak on a plate, cover and refrigerate at least 1 hour and up to 24 hours. Add 3 tablespoons oil to the herb mixture remaining in the blender; pulse to blend. Transfer to a bowl, cover and refrigerate if not using right away.

  2. Twenty minutes before you are ready to grill, preheat grill to medium-high.

  3. Cut each heart (or head) of romaine in half lengthwise, leaving the root end intact. Brush lettuce, bell pepper and onion with the remaining 1 tablespoon oil. Sprinkle with 1/4 teaspoon salt. Sprinkle the steak with remaining 1/4 teaspoon salt. Let the dressing come to room temperature if necessary while you grill.

  4. Take the steak, lettuce, bell pepper and onion out to the grill. Oil the grill rack (see Tip). Put everything on the grill, placing the steak on the hottest part. Grill the steak, turning once, until desired doneness, 6 to 8 minutes per side for medium. Grill the pepper and onion, turning occasionally, until charred and tender, about 10 minutes total. Grill the lettuce, turning once, until lightly charred, about 2 minutes per side.

  5. Let the steak rest on a clean cutting board for 5 minutes, then thinly slice against the grain. Chop the bell pepper and onion. Divide the lettuce, steak, pepper and onion among 4 plates. Drizzle with the reserved dressing.

Tips

Make Ahead Tip: Prepare through Step 1 up to 1 day ahead.

Tip: Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.

Originally appeared: EatingWell Magazine, May/June 2012

Nutrition Facts (per serving)

363 Calories
24g Fat
9g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 363
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 27g 54%
Total Fat 24g 31%
Saturated Fat 5g 25%
Cholesterol 70mg 23%
Vitamin A 12425IU 248%
Vitamin C 78mg 87%
Folate 214mcg 54%
Sodium 518mg 23%
Calcium 94mg 7%
Iron 4mg 22%
Magnesium 56mg 13%
Potassium 864mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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