Crispy Portobello Cutlets with Caramelized Onions & Blue Cheese

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Portobello mushroom cutlets get steak-house treatment--caramelized onions and blue cheese--in this healthy vegetarian dinner recipe. Serve the mushroom “steaks” with a baked potato and creamed spinach.

Crispy Portobello Cutlets with Caramelized Onions & Blue Cheese
Cook Time:
45 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Nutrition Profile:
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Ingredients

  • cup balsamic vinegar

  • 2 tablespoons reduced-sodium soy sauce or Worcestershire sauce

  • ¾ teaspoon dried sage

  • 8 portobello mushroom caps (3-4 inches in diameter)

  • 5 tablespoons extra-virgin olive oil, divided

  • 2 medium red onions, sliced (about 2 cups)

  • 2 tablespoons water

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ¾ cup panko breadcrumbs

  • ¼ cup crumbled blue cheese

Directions

  1. Combine vinegar, soy sauce (or Worcestershire) and sage in a small bowl. Place mushroom caps, gill-side up, in a large shallow dish and pour the vinegar mixture into them. Let marinate for about 10 minutes.

  2. Meanwhile, heat 1 tablespoon oil in a medium skillet over medium heat. Cook onions, stirring often, until just starting to brown, about 10 minutes. Add water and cook until very soft, 10 to 15 minutes more. Season with salt and pepper and set aside.

  3. Preheat oven to 250 degrees F.

  4. Place breadcrumbs on a large plate. Make sure the mushrooms are coated on both sides with marinade; dredge them in the breadcrumbs.

  5. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add 4 mushrooms, gill-side down. Place a heavy, heatproof plate on top and cook until the breadcrumbs are crispy, pressing on the plate periodically to flatten the mushrooms, about 4 minutes. Remove the plate; add 1 tablespoon oil to the pan and turn the mushrooms over. Replace the plate and cook, pressing once or twice, until the breadcrumbs are golden brown and the mushrooms are tender, about 4 minutes more. Transfer to a baking sheet and keep warm in the oven. Wipe out the pan and repeat with the remaining 4 mushrooms and 2 tablespoons oil, reducing the heat if necessary. Serve with the onions and blue cheese.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Originally appeared: EatingWell Magazine, November/December 2014

Nutrition Facts (per serving)

321 Calories
21g Fat
27g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 2 mushroom caps, 2 Tbsp. onions & 1 Tbsp. cheese
Calories 321
% Daily Value *
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 8g 17%
Total Fat 21g 27%
Saturated Fat 4g 21%
Cholesterol 6mg 2%
Vitamin A 68IU 1%
Vitamin C 4mg 5%
Folate 67mcg 17%
Sodium 472mg 21%
Calcium 70mg 5%
Iron 1mg 6%
Magnesium 33mg 8%
Potassium 818mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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