Salmon with Roasted Vegetables & Quinoa

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This healthy salmon recipe has everything you want for a complete meal: omega-3-rich salmon, protein-packed quinoa and lots of vegetables. Drizzled with a maple-lemon dressing, this healthy quinoa dinner also makes a delicious next-day lunch.

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Cook Time:
25 mins
Additional Time:
25 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 small or 1 large delicata squash (about 1 pound), halved, seeded and cut into 1-inch pieces

  • 4 cups cauliflower florets

  • 6 small shallots, quartered

  • 3 tablespoons extra-virgin olive oil, divided

  • ¾ teaspoon salt, divided

  • ½ teaspoon ground pepper, divided

  • 1 ¼ cups water

  • ¾ cup red or white quinoa

  • 1 pound wild Alaskan salmon fillet, skinned (see Tip) and cut into 4 portions

  • Olive oil or canola oil cooking spray

  • 3 tablespoons lemon juice

  • 2 tablespoons maple syrup

  • ¼ cup chopped walnuts, toasted

Directions

  1. Preheat oven to 425 degrees F.

  2. Toss squash, cauliflower and shallots with 2 tablespoons oil, 1/4 teaspoon each salt and pepper on a large rimmed baking sheet. Roast, stirring once or twice, until the vegetables are tender and browned in spots, 20 to 25 minutes.

  3. Meanwhile, bring water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water is absorbed, 12 to 15 minutes. Remove from the heat.

  4. When the vegetables are tender, move the vegetables to one side of the pan and place salmon in the empty spot. Coat the salmon with a thin layer of cooking spray and season with 1/4 teaspoon each salt and pepper. Roast until the salmon is opaque in the middle, 4 to 6 minutes.

  5. Combine the remaining 1 tablespoon oil, lemon juice, maple syrup and 1/4 teaspoon salt in a small bowl. Serve the quinoa, salmon and vegetables drizzled with the dressing and topped with walnuts.

Tips

Place a salmon fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Originally appeared: EatingWell Magazine, January/February 2015

Nutrition Facts (per serving)

499 Calories
22g Fat
47g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 3 oz. salmon, 1 cup vegetables, 1/2 cup quinoa
Calories 499
% Daily Value *
Total Carbohydrate 47g 17%
Dietary Fiber 9g 31%
Total Sugars 14g
Added Sugars 7g 14%
Protein 32g 63%
Total Fat 22g 28%
Saturated Fat 3g 17%
Cholesterol 53mg 18%
Vitamin A 9928IU 199%
Vitamin C 64mg 71%
Folate 149mcg 37%
Sodium 516mg 22%
Calcium 139mg 11%
Iron 4mg 19%
Magnesium 149mg 36%
Potassium 1141mg 24%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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