Composed Bean Salad with Basil Vinaigrette

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Channel your inner food stylist while arranging the beans and vegetables for this show-stopping composed bean salad recipe. Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish.

Cook Time:
30 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 2 cups green beans (about 8 ounces), trimmed

  • ½ cup fresh basil, plus 2 tablespoons chopped for garnish

  • 1 small shallot, quartered

  • ¼ cup extra-virgin olive oil

  • 3 tablespoons red-wine vinegar

  • 2 teaspoons honey or agave syrup

  • 2 teaspoons Dijon mustard

  • ¼ teaspoon salt

  • ½ teaspoon ground pepper

  • 1 15-ounce can chickpeas (see Tip), rinsed

  • 1 15-ounce can dark red kidney beans, rinsed

  • 1 15-ounce can black beans, rinsed

  • 1 15-ounce can cannellini or navy beans, rinsed

  • 1 cup halved cherry tomatoes

  • ½ cup very thinly sliced radishes

Directions

  1. Steam green beans in a large saucepan fitted with a steamer basket until crisp-tender, about 4 minutes. Spread them out to cool.

  2. Meanwhile, combine 1/2 cup basil, shallot, oil, vinegar, honey (or agave), mustard, salt and pepper in a blender. Puree until smooth.

  3. Arrange the green beans and remaining ingredients on a platter. Serve with the dressing. Garnish with the chopped basil, if desired.

    Composed Bean Salad with Basil Vinaigrette

Tips

Make Ahead Tip: Cover and refrigerate green beans (Step 1) and dressing (Step 2) in separate containers for up to 1 day.

Try homemade beans instead of canned. Start with 1 pound of any type of dry beans and rinse well. Place in a large bowl and cover with 2 inches of cold water. Let soak at least 8 hours or overnight. (If you're in a hurry, put the beans in a pot and cover with 2 inches of water; bring to boil, boil for 2 minutes. Remove from heat and let stand, covered, for 1 hour.) Drain the beans, transfer to a large pot and cover with 3 inches cold water. Bring to a boil, skimming off any foam. Reduce heat to a gentle simmer; cook, stirring occasionally, until the beans are tender, 30 minutes to 2 hours. (Cooking time varies depending on the type and age of the bean; start checking tenderness at 30 minutes.) Wait until the beans are almost tender to add salt; adding it too early can prevent beans from softening. (Use about 1 teaspoon salt per pound of beans.) Refrigerate beans in their cooking liquid for up to 1 week or freeze for up to 3 months. One pound dry beans makes 5 to 6 cups

Originally appeared: EatingWell Magazine, May/June 2015

Nutrition Facts (per serving)

246 Calories
8g Fat
37g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size about 1 cup
Calories 246
% Daily Value *
Total Carbohydrate 37g 13%
Dietary Fiber 12g 41%
Total Sugars 4g
Added Sugars 1g 2%
Protein 10g 21%
Total Fat 8g 10%
Saturated Fat 1g 6%
Vitamin A 515IU 10%
Vitamin C 10mg 11%
Folate 90mcg 23%
Sodium 423mg 18%
Calcium 62mg 5%
Iron 2mg 13%
Magnesium 35mg 8%
Potassium 426mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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