Ingredients
Preserved Lemon Citrus Dressing
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1 teaspoon paprika
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1 teaspoon ground cumin
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⅓ cup fresh lemon juice
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1 teaspoon kosher salt
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½ teaspoon ground pepper
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⅓ cup extra-virgin olive oil
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¼ cup chopped preserved lemon peel (see Tips) or 1 teaspoon lemon zest
Lentil Salad
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1 cup French green lentils, rinsed (see Tips)
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1 teaspoon kosher salt
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1 tablespoon extra-virgin olive oil
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2 cups diced carrots
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1 ½ cups diced onion
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12 dates, pitted and sliced
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½ cup very thinly sliced fresh mint
Directions
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To prepare dressing: Cook paprika and cumin in a small skillet over medium heat, stirring occasionally, until very fragrant, about 2 minutes. Transfer to a large bowl and add lemon juice, 1 teaspoon salt and pepper. Whisk in 1/3 cup oil, then stir in preserved lemon peel (or lemon zest).
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To prepare salad: Place lentils in a medium saucepan with enough water to cover by 2 inches. Bring to a boil, reduce heat and simmer gently for 15 minutes. Stir in salt and continue cooking until just tender, but not at all mushy, 5 to 10 minutes more. Drain well.
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Meanwhile, heat oil in a large skillet over medium heat. Add carrots and onion; cook, stirring occasionally, until tender, 10 to 15 minutes. Remove from heat.
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Add the lentils, vegetables and dates to the dressing; stir until well combined. Stir in mint just before serving.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days; stir in mint just before serving.
Preserved lemons are lemons that have been soaked in a salt-lemon mixture for at least 30 days. Their salty sourness is a signature flavor in Moroccan dishes. Find them at specialty-food stores or online at mustaphas.com.
We like French green lentils instead of brown when we want lentils that hold their shape (instead of breaking down) when cooked. Look for them in natural-foods stores and some supermarkets.
Nutrition Facts (per serving)
250 | Calories |
9g | Fat |
39g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Serving Size about 2/3 cup | |
Calories 250 | |
% Daily Value * | |
Total Carbohydrate 39g | 14% |
Dietary Fiber 8g | 29% |
Total Sugars 23g | |
Protein 6g | 13% |
Total Fat 9g | 12% |
Saturated Fat 1g | 7% |
Vitamin A 4625IU | 92% |
Vitamin C 8mg | 9% |
Folate 121mcg | 30% |
Sodium 149mg | 6% |
Calcium 55mg | 4% |
Iron 3mg | 16% |
Magnesium 45mg | 11% |
Potassium 558mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.