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Ingredients
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2 large eggs
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1 tablespoon shredded Jack cheese
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1 tablespoon fresh salsa
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2 corn tortillas, warmed
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1 teaspoon fresh cilantro
Directions
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Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.
Tips
To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.
Nutrition Facts (per serving)
279 | Calories |
13g | Fat |
23g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 2 tacos | |
Calories 279 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 12% |
Total Sugars 2g | |
Protein 17g | 35% |
Total Fat 13g | 17% |
Saturated Fat 5g | 24% |
Cholesterol 378mg | 126% |
Vitamin A 695IU | 14% |
Vitamin C 0mg | 0% |
Folate 52mcg | 13% |
Sodium 319mg | 14% |
Calcium 153mg | 12% |
Iron 3mg | 14% |
Magnesium 51mg | 12% |
Potassium 280mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.