Ingredients
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2 bunches kale (about 1 1/2 pounds), preferably lacinato
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1 cup water, divided
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2 large heads broccoli, trimmed and cut into florets (about 12 cups)
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2 tablespoons extra-virgin olive oil, divided
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4 tablespoons unsalted butter
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5 cloves garlic, thinly sliced
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¼ teaspoon crushed red pepper, plus more for garnish
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¾ teaspoon fine sea salt
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Maldon sea salt (optional)
Directions
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Remove tough stems and ribs from kale; coarsely chop the greens. Cook the kale in 1/2 cup water in a large skillet over medium-high heat, covered, until barely tender, 2 to 3 minutes. Transfer to a colander. Cook broccoli the same way with the remaining 1/2 cup water. Transfer the kale to a large bowl; drain the broccoli in the colander. Wipe the pan dry.
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Heat 1 tablespoon oil in the pan over medium-high heat. Add the kale and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Transfer to the bowl. Heat the remaining 1 tablespoon oil in the pan. Add the broccoli and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Transfer to the bowl.
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Heat butter, garlic and crushed red pepper in the pan over medium heat until the butter is melted. Cook, stirring constantly, until the garlic is light brown, 1 to 2 minutes. Drizzle the butter over the vegetables and sprinkle with 3/4 teaspoon salt; gently toss to combine. Serve topped with a sprinkling of Maldon sea salt and crushed red pepper, if desired.
Tips
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Finish with Steps 2-3 just before serving.
Nutrition Facts (per serving)
105 | Calories |
7g | Fat |
9g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size about 3/4 cup | |
Calories 105 | |
% Daily Value * | |
Total Carbohydrate 9g | 3% |
Dietary Fiber 4g | 15% |
Total Sugars 1g | |
Protein 5g | 9% |
Total Fat 7g | 9% |
Saturated Fat 3g | 14% |
Cholesterol 10mg | 3% |
Vitamin A 7928IU | 159% |
Vitamin C 135mg | 150% |
Folate 131mcg | 33% |
Sodium 187mg | 8% |
Calcium 123mg | 9% |
Iron 2mg | 8% |
Magnesium 45mg | 11% |
Potassium 516mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.