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Ingredients
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3 tablespoons extra-virgin olive oil
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6 cups sliced leeks (4-6 medium leeks)
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½ cup dry sherry
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1 pound cremini mushrooms, sliced
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1 ½ cups sliced celery
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2 cloves garlic, finely chopped
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6 cups mushroom broth
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2 cups water
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1 cup wild rice
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¼ teaspoon ground pepper
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⅛ teaspoon salt
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6 tablespoons sour cream
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6 tablespoons sliced almonds, toasted
Directions
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Heat oil in a large pot over medium-high heat. Add leeks and cook, stirring occasionally, until starting to brown, 6 to 8 minutes. Reduce heat to medium and continue cooking, stirring often, until the leeks are golden brown and very tender, 5 to 10 minutes more.
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Add sherry and cook, stirring often, for 1 minute. Stir in mushrooms and celery and cook, stirring often, until the mushroom liquid evaporates, 6 to 8 minutes. Add garlic and cook, stirring, for 30 seconds. Add broth, water and rice; cover and bring to a simmer.
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Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the rice is tender, 50 minutes to 1 hour. Season with pepper and salt. Serve each portion topped with 1 tablespoon each sour cream and almonds.
Nutrition Facts (per serving)
310 | Calories |
13g | Fat |
39g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 1 1/3 cups | |
Calories 310 | |
% Daily Value * | |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 9g | 18% |
Total Fat 13g | 17% |
Saturated Fat 3g | 14% |
Cholesterol 6mg | 2% |
Vitamin A 1672IU | 33% |
Vitamin C 12mg | 13% |
Folate 113mcg | 28% |
Sodium 563mg | 24% |
Calcium 116mg | 9% |
Iron 3mg | 19% |
Magnesium 101mg | 24% |
Potassium 751mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.