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Ingredients
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¼ cup boiling water
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1 teaspoon matcha tea powder
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1 cup low-fat milk
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1 teaspoon honey
Directions
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Blend boiling water with matcha powder in a blender until foamy. Heat milk with honey until almost boiling. Vigorously whisk the milk until frothy. Pour the milk into a mug, then pour in the tea.
Nutrition Facts (per serving)
124 | Calories |
2g | Fat |
18g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Serving Size one 12-oz. latte | |
Calories 124 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Total Sugars 18g | |
Added Sugars 6g | 12% |
Protein 8g | 16% |
Total Fat 2g | 3% |
Saturated Fat 2g | 8% |
Cholesterol 12mg | 4% |
Vitamin A 478IU | 10% |
Folate 12mcg | 3% |
Sodium 109mg | 5% |
Calcium 307mg | 24% |
Iron 0mg | 1% |
Magnesium 28mg | 7% |
Potassium 390mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.