Sweet Pickled Green Beans

We love dilly beans, but using a sweet brine and dried chile peppers gives pickled green beans a unique twist.

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Cook Time:
30 mins
Total Time:
30 mins
Servings:
36
Yield:
6 pint jars (about 12 cups)
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Ingredients

  • 2 pounds green beans, stem ends trimmed (about 9 cups)

  • 6-18 small whole dried chile peppers

  • 3 cups distilled white vinegar or cider vinegar

  • 3 cups water

  • 1 ½ cups sugar

  • 1 tablespoon plus 1 teaspoon sea salt

Directions

  1. Place a large bowl of ice water next to the stove. Bring a large pot of water to a boil in a large pot. Add half of the green beans, cover, return to a boil and cook for 2 minutes. Use a slotted spoon to transfer the beans to the ice water to cool. Repeat with the remaining beans.

  2. Drain the cooled beans and divide among 6 pint-size (2-cup) canning jars or similar-size tempered-glass or heatproof-plastic containers with lids. Add 1 to 3 chile peppers to each jar.

  3. Combine vinegar, 3 cups water, sugar and salt in a large saucepan. Bring to a boil and stir until the sugar and salt dissolve. Boil for 2 minutes. Remove from the heat.

  4. Carefully fill jars (or containers) with brine to within 1/2 inch of the rim, covering the beans completely. (Discard any leftover brine.)

  5. Place the lids on the jars (or containers). Refrigerate for at least 24 hours before serving. Store in the refrigerator for up to 1 month.

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 month.

Equipment: 6 pint-size (2-cup) canning jars or similar-size tempered-glass or heatproof-plastic containers with lids

Originally appeared: EatingWell Magazine, July/August 2010

Nutrition Facts (per serving)

12 Calories
2g Carbs
Nutrition Facts
Servings Per Recipe 36
Serving Size 1/4 cup
Calories 12
% Daily Value *
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Sodium 37mg 2%
Potassium 53mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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