Italian Marinated Vegetable Salad

This marinated vegetable salad recipe is a colorful composed salad inspired by the classic Italian giardiniera. Serve on a platter as is or on a bed of crisp greens. For a heartier appetizer or light lunch, add 1/2 cup each diced salami and hard cheese, such as Provolone or even white Cheddar, to the mix.

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Cook Time:
1 hr
Additional Time:
15 mins
Total Time:
1 hr 15 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 1 large carrot, halved lengthwise and cut into 1/2-inch pieces

  • 2 cups cauliflower florets (1/2 inch)

  • 1 cup green bean pieces (1/2 inch)

  • 1 small fennel bulb, halved, cored and thinly sliced

  • 1 medium red bell pepper, chopped (1/2 inch)

  • 1 medium yellow bell pepper, chopped (1/2 inch)

  • 2 fresh hot red peppers, such as cherry peppers or long Italian peppers, chopped (1/2 inch)

  • 2 stalks celery, thinly sliced

  • ½ cup diced red onion

  • ¾ cup cider vinegar

  • ¾ cup white vinegar

  • ½ cup water

  • 1 tablespoon sugar

  • 1 teaspoon kosher salt

  • ½ teaspoon celery seed

  • ½ teaspoon dried basil

  • ½ teaspoon dried oregano

  • 3 cloves garlic, minced

  • cup sliced green olives

  • 3 tablespoons coarsely chopped fresh parsley

  • 2 tablespoons coarsely chopped fresh dill

  • 2 tablespoons extra-virgin olive oil

  • Freshly ground pepper to taste

Directions

  1. Bring a large saucepan of water to a boil. Place a large bowl of ice water next to the stove. Cook carrot, cauliflower and green beans in the boiling water, one vegetable at a time, until just tender, 1 to 3 minutes. Transfer the vegetables to the ice water with a slotted spoon as they are done.

  2. Drain the vegetables and place in a large, shallow nonreactive bowl (see Tip). Add fennel, bell peppers, hot peppers, celery and onion.

  3. Combine cider vinegar, white vinegar, 1/2 cup water, sugar, salt, celery seed, basil and oregano in a nonreactive saucepan. Bring to a boil, then simmer for 2 minutes. Pour the hot liquid over the vegetables and gently stir to coat. Let cool to room temperature, stirring occasionally, then refrigerate until cold, at least 1 hour. The longer the vegetables marinate, the more flavorful the salad will be.

  4. To serve, strain the vegetables (reserving the pickling liquid). Return the vegetables and 3 tablespoons of the pickling liquid to the bowl. (Reserve the remaining pickling liquid to pickle more vegetables or to use in a salad dressing, if desired.) Add garlic, olives, parsley, dill and oil to the vegetables; toss to combine. Season with pepper.

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Be sure to use a nonreactive pan, baking dish or bowl--stainless-steel, enamel-coated or glass--when cooking with acidic food to prevent the food from reacting with the pan. Reactive pans, such as aluminum and cast-iron, can impart off colors and/or flavors.

Nutrition Facts (per serving)

86 Calories
5g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 cup
Calories 86
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 2g 4%
Total Fat 5g 6%
Saturated Fat 1g 3%
Vitamin A 2619IU 52%
Vitamin C 94mg 105%
Folate 49mcg 12%
Sodium 166mg 7%
Calcium 43mg 3%
Iron 1mg 5%
Magnesium 22mg 5%
Potassium 382mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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