Ingredients
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5 tablespoons reduced-fat sour cream
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3 tablespoons grapeseed oil or extra-virgin olive oil
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3 tablespoons cider vinegar
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2 tablespoons chopped fresh cilantro
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1 tablespoon chopped fresh dill
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1 tablespoon minced shallot
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2 cloves garlic, minced
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¾ teaspoon dry mustard
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¼ teaspoon kosher salt
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1 pound raw shrimp (21-25 per pound), peeled and deveined
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2 teaspoons extra-virgin olive oil
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2 teaspoons finely grated lime zest
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¼ teaspoon kosher salt
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¼ teaspoon freshly ground pepper, plus more to taste
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2 ears corn, husked
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4 cups chopped romaine lettuce
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¾ cup finely chopped red cabbage
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¾ cup diced red bell pepper
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½ cup diced red onion
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½ cup assorted cherry tomatoes, chopped
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½ fennel bulb, halved again, thinly sliced
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1 avocado, diced
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2 slices crispy cooked bacon, diced
Directions
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To prepare dressing: Puree the dressing ingredients in a food processor or blender until smooth.
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To prepare shrimp & salad: Preheat grill to medium or heat a grill pan over medium heat.
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Toss shrimp with 2 teaspoons oil, lime zest, salt and 1/4 teaspoon pepper.
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Grill corn, turning occasionally, until slightly charred, 6 to 10 minutes. Grill the shrimp, turning once, until cooked through, 3 to 5 minutes total. Transfer corn and shrimp to a cutting board. Cut the kernels off the cob. Chop the shrimp into bite-size pieces.
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Combine lettuce, cabbage, bell pepper, onion, tomatoes, fennel, avocado and bacon in a large bowl. Add the shrimp, corn and dressing; toss to coat. Season with pepper.
Tips
DIY grill basket: It’s best to use a grill basket when grilling small ingredients so they don’t fall into the fire. If you don’t have one, fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip; this “basket” will prevent the food from sliding off the grates.
Nutrition Facts (per serving)
398 | Calories |
25g | Fat |
22g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2 1/2 cups | |
Calories 398 | |
% Daily Value * | |
Total Carbohydrate 22g | 8% |
Dietary Fiber 8g | 28% |
Total Sugars 6g | |
Protein 26g | 52% |
Total Fat 25g | 32% |
Saturated Fat 5g | 23% |
Cholesterol 171mg | 57% |
Vitamin A 6012IU | 120% |
Vitamin C 61mg | 68% |
Folate 150mcg | 37% |
Sodium 374mg | 16% |
Calcium 143mg | 11% |
Iron 2mg | 12% |
Magnesium 86mg | 20% |
Potassium 1058mg | 23% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.