Ingredients
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1 teaspoon plus 2 tablespoons peanut or canola oil, divided
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2 large eggs, beaten
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3 scallions, thinly sliced
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2 teaspoons grated fresh ginger
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2 teaspoons minced garlic
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2 cups mixed frozen vegetables (thawed)
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2 cups cold cooked brown rice
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2 ½ tablespoons reduced-sodium soy sauce
Directions
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Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
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Add 1 tablespoon oil to the wok along with scallions, ginger and garlic; cook, stirring, until scallions have softened, about 30 seconds. Add vegetables and cook until just tender, 2 to 4 minutes. Transfer the contents of the wok to a large plate.
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Add remaining 1 tablespoon oil to the wok; add rice and stir until hot, 1 to 2 minutes. As you stir, pull the rice from the bottom to the top so it all gets coated with oil and evenly cooked.
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Return the vegetables and eggs to the wok; add soy sauce and stir until well combined.
Tips
Give grains a cooldown: To cool grains down quickly, spread them out on a foil-lined baking sheet. The surface area helps speed cooling, while the foil prevents any residual flavors on the pan from seeping in.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts (per serving)
286 | Calories |
11g | Fat |
37g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 cup | |
Calories 286 | |
% Daily Value * | |
Total Carbohydrate 37g | 14% |
Dietary Fiber 6g | 22% |
Total Sugars 3g | |
Protein 9g | 18% |
Total Fat 11g | 14% |
Saturated Fat 2g | 12% |
Cholesterol 93mg | 31% |
Vitamin A 4139IU | 83% |
Vitamin C 6mg | 6% |
Folate 40mcg | 10% |
Sodium 404mg | 18% |
Calcium 59mg | 5% |
Iron 2mg | 12% |
Magnesium 72mg | 17% |
Potassium 324mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.