Ingredients
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1 pound Brussels sprouts, trimmed and halved (or quartered if large)
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4 small shallots, quartered
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1 lemon, sliced
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3 tablespoons extra-virgin olive oil, divided
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¾ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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2 cloves garlic, minced
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1 tablespoon smoked paprika, sweet or hot
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1 teaspoon dried thyme
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4 large or 8 small bone-in chicken thighs (about 2 1/2 pounds), skin removed
Directions
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Position rack in lower third of oven; preheat to 450 degrees F.
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Combine Brussels sprouts, shallots and lemon with 2 tablespoons oil and 1/4 teaspoon each salt and pepper on a large rimmed baking sheet.
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Mash garlic and the remaining 1/2 teaspoon salt with the side of a chef's knife to form a paste. Combine the garlic paste with paprika, thyme and the remaining 1 tablespoon oil and 1/4 teaspoon pepper in a small bowl. Rub the paste all over chicken. Nestle the chicken into the Brussels sprouts.
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Roast on the lower rack until the Brussels sprouts are tender and an instant-read thermometer inserted into the thickest part of the chicken without touching bone registers 165 degrees F, 20 to 25 minutes.
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts (per serving)
453 | Calories |
25g | Fat |
14g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 large or 2 small thighs & 3/4 cup vegetables | |
Calories 453 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5g | 16% |
Total Sugars 3g | |
Protein 44g | 88% |
Total Fat 25g | 32% |
Saturated Fat 5g | 27% |
Cholesterol 216mg | 72% |
Vitamin A 2041IU | 41% |
Vitamin C 84mg | 94% |
Folate 89mcg | 22% |
Sodium 638mg | 28% |
Calcium 83mg | 6% |
Iron 4mg | 23% |
Magnesium 71mg | 17% |
Potassium 949mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.