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Ingredients
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3 tablespoons extra-virgin olive oil
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1 cup diced onion
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1 cup diced celery
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½ cup all-purpose flour
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1 teaspoon dry mustard
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¼ teaspoon salt
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¼ teaspoon ground pepper
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4 cups reduced-sodium chicken broth
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1 cup whole milk
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3 cups chopped broccoli florets
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2 cups diced Yukon Gold potatoes
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1 pound boneless skinless chicken breasts, cut into bite-size pieces
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1 cup shredded Cheddar cheese, plus more for garnish
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Finely diced red onion for garnish
Directions
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Heat oil in a large pot over medium heat. Add onion and celery; cook, stirring frequently, until softened and beginning to brown, 3 to 6 minutes. Sprinkle flour, dry mustard, salt and pepper over the vegetables and cook, stirring, for 1 minute more. Add broth and milk; bring to a gentle boil, stirring constantly.
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Stir in broccoli and potatoes and bring just to a simmer. Simmer, uncovered, stirring occasionally, until the potatoes are tender, 12 to 15 minutes.
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Add chicken and 1 cup Cheddar and cook, stirring frequently, until cooked through, 4 to 6 minutes. Serve topped with a little more Cheddar and red onion, if desired.
Tips
To make ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium power.
Nutrition Facts (per serving)
368 | Calories |
18g | Fat |
25g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/2 cups | |
Calories 368 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 28g | 55% |
Total Fat 18g | 23% |
Saturated Fat 6g | 31% |
Cholesterol 65mg | 22% |
Vitamin A 1456IU | 29% |
Vitamin C 40mg | 45% |
Folate 85mcg | 21% |
Sodium 354mg | 15% |
Calcium 231mg | 18% |
Iron 2mg | 12% |
Magnesium 53mg | 13% |
Potassium 748mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.