![3837836.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/8Zwq2txSbqbhcZt0z_WD4khyWns=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3837836-025268e0be87494f88cf638aebf51a51.jpg)
Ingredients
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3 tablespoons extra-virgin olive oil
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1 cup diced onion
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1 cup diced celery
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½ cup all-purpose flour
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1 ½ teaspoons dried marjoram
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¼ teaspoon salt
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¼ teaspoon ground pepper
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4 cups reduced-sodium chicken broth
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1 cup whole milk
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3 cups diced summer squash
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2 cups diced red potatoes
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1 cup corn kernels
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¾ cup diced ham
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Sliced scallions for garnish
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Shredded pepper Jack cheese for garnish
Directions
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Heat oil in a large pot over medium heat. Add onion and celery; cook, stirring frequently, until softened and beginning to brown, 3 to 6 minutes. Sprinkle flour, marjoram, salt and pepper over the vegetables and cook, stirring, for 1 minute more. Add broth and milk; bring to a gentle boil, stirring constantly.
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Stir in squash, potatoes and corn; bring just to a simmer. Simmer, uncovered, stirring occasionally, until the potatoes are tender, 12 to 15 minutes.
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Add ham and cook, stirring frequently, until heated through, about 2 minutes. Serve topped with scallions and cheese, if desired.
Tips
To make ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium power.
Nutrition Facts (per serving)
252 | Calories |
11g | Fat |
30g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/2 cups | |
Calories 252 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 7g | |
Protein 12g | 24% |
Total Fat 11g | 14% |
Saturated Fat 2g | 12% |
Cholesterol 12mg | 4% |
Vitamin A 323IU | 6% |
Vitamin C 25mg | 27% |
Folate 81mcg | 20% |
Sodium 416mg | 18% |
Calcium 85mg | 7% |
Iron 2mg | 11% |
Magnesium 47mg | 11% |
Potassium 798mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.