Ingredients
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2 teaspoons canola oil
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1 clove garlic, minced
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1 1/2 cups corn kernels, (from 3 ears)
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1 large ripe mango, (about 1 pound), peeled and diced
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1 15-ounce or 19-ounce can black beans, rinsed
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½ cup chopped red onion
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½ cup diced red bell pepper
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3 tablespoons lime juice
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1 small canned chipotle pepper in adobo sauce, (see Ingredient Note), drained and chopped
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1 ½ tablespoons chopped fresh cilantro
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¼ teaspoon ground cumin
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¼ teaspoon salt
Directions
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Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.
Tips
Make Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Ingredient Note: Chipotle peppers are smoked jalapeños with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
Nutrition Facts (per serving)
122 | Calories |
2g | Fat |
25g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1/2 cup | |
Calories 122 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 4g | 15% |
Total Sugars 11g | |
Protein 4g | 9% |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Vitamin A 1180IU | 24% |
Vitamin C 46mg | 51% |
Folate 43mcg | 11% |
Sodium 245mg | 11% |
Calcium 30mg | 2% |
Iron 1mg | 6% |
Magnesium 20mg | 5% |
Potassium 230mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.