Acai-Blueberry Smoothie Bowl

5.0
(2)
2 Reviews

For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.

By
Devon O'Brien
Devon O’Brien
Devon O'Brien

As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Victoria Seaver, M.S., RD
Victoria Seaver
Reviewed by Dietitian Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
3759442.jpg
Cook Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 3/4 cups
Nutrition Profile:
High-Calcium Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Low-Sodium Soy-Free High-Fiber Egg-Free
Jump to Nutrition Facts
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Ingredients

  • ¾ cup nonfat plain Greek yogurt

  • 3 ½ ounces frozen pure unsweetened acai fruit puree (see Tip)

  • ½ cup frozen blueberries

  • ½ frozen medium banana

  • ¼ cup coconut water

  • 2 tablespoons fresh raspberries

  • 2 tablespoons granola

  • 2 teaspoons toasted unsweetened coconut flakes

  • 1 teaspoon chia seeds

Directions

  1. Combine yogurt, acai, blueberries, banana and coconut water in a blender. Puree until smooth. Pour smoothie into a bowl and top with raspberries, granola, coconut and chia seeds.

Tips

Acai is a reddish-purple berry native to Central and South America. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. Break into chunks before using.

Originally appeared: EatingWell Magazine, July/August 2016

Nutrition Facts (per serving)

398 Calories
14g Fat
48g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 3/4 cups
Calories 398
% Daily Value *
Total Carbohydrate 48g 17%
Dietary Fiber 11g 38%
Total Sugars 26g
Added Sugars 2g 4%
Protein 24g 47%
Total Fat 14g 18%
Saturated Fat 4g 20%
Cholesterol 8mg 3%
Vitamin A 834IU 17%
Vitamin C 17mg 19%
Folate 47mcg 12%
Sodium 93mg 4%
Calcium 277mg 21%
Iron 3mg 14%
Magnesium 84mg 20%
Potassium 846mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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