Raspberry-Peach-Mango Smoothie Bowl

4.9
(14)
9 Reviews

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

By
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jill Cerreta, M.S., RD
Reviewed by Dietitian Jill Cerreta, M.S., RD
Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont.
EatingWell's Editorial Guidelines
Cook Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
High-Calcium Bone-Health Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 cup frozen mango chunks

  • ¾ cup nonfat plain Greek yogurt

  • ¼ cup reduced-fat milk

  • 1 teaspoon vanilla extract

  • ¼ ripe peach, sliced

  • ⅓ cup raspberries

  • 1 tablespoon sliced almonds, toasted if desired

  • 1 tablespoon unsweetened coconut flakes, toasted if desired

  • 1 teaspoon chia seeds

Directions

  1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

  2. Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

    Easy Smoothie Bowl
Originally appeared: EatingWell Magazine, July/August 2016

Nutrition Facts (per serving)

352 Calories
9g Fat
46g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 2 cups
Calories 352
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 8g 29%
Total Sugars 36g
Protein 23g 47%
Total Fat 9g 12%
Saturated Fat 4g 19%
Cholesterol 13mg 4%
Vitamin A 2046IU 41%
Vitamin C 74mg 82%
Folate 100mcg 25%
Sodium 94mg 4%
Calcium 328mg 25%
Iron 1mg 8%
Magnesium 82mg 20%
Potassium 796mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
Peanut Butter Jelly Smoothie
Peanut Butter & Jelly Smoothie
5 mins
7881879.jpg
Mango-Almond Smoothie Bowl
10 mins
4019496.jpg
Blueberry-Cranberry Smoothie
5 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
3759444.jpg
Watermelon-Mango Smoothie
5 mins
Berry-Almond Smoothie Bowl
Berry-Almond Smoothie Bowl
10 mins
4019478.jpg
Peanut Butter-Strawberry-Kale Smoothie
5 mins
3759014.jpg
Strawberry-Banana Protein Smoothie
10 mins
Unicorn Smoothie
Unicorn Smoothie
20 mins
Mango-Ginger Smoothie
Mango-Ginger Smoothie
10 mins
3975943.jpg
Wake-Up Smoothie
5 mins
4528000.jpg
Berry-Coconut Smoothie
10 mins
6440441.jpg
Strawberry-Mango-Banana Smoothie
5 mins
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
5 mins
Make-Ahead Smoothie Freezer Packs
Make-Ahead Smoothie Freezer Packs
15 mins