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Ingredients
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1 cup nonfat plain Greek yogurt
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1 cup frozen pineapple
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1 cup kale or baby spinach
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½ cup "lite" coconut milk (see Tip)
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½ teaspoon vanilla extract
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Unsweetened coconut flakes for garnish
Directions
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Combine yogurt, pineapple, kale (or spinach), coconut milk and vanilla in a blender. Puree until smooth. Garnish with coconut flakes, if desired.
Tips
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Nutrition Facts (per serving)
325 | Calories |
9g | Fat |
35g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Serving Size 2 cups | |
Calories 325 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 3g | 10% |
Total Sugars 24g | |
Protein 27g | 53% |
Total Fat 9g | 12% |
Saturated Fat 6g | 32% |
Cholesterol 11mg | 4% |
Vitamin A 1703IU | 34% |
Vitamin C 98mg | 109% |
Folate 68mcg | 17% |
Sodium 119mg | 5% |
Calcium 293mg | 23% |
Iron 1mg | 5% |
Magnesium 52mg | 12% |
Potassium 579mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.