Ingredients
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2 tablespoons pure maple syrup
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1 tablespoon canola oil
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¼ teaspoon vanilla
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1 cup rolled oats
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¼ cup chopped pecans
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1 ½ teaspoons ground cinnamon
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⅛ teaspoon kosher salt
Directions
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Preheat oven to 325 degrees F. Line a rimmed baking sheet with parchment paper.
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Combine maple syrup, oil and vanilla in a medium bowl. Stir in oat, pecans, cinnamon and salt until evenly combined. Evenly spread out onto the prepared baking sheet.
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Bake the granola, stirring halfway through, until golden, 10 to 15 minutes. Let cool completely before storing.
Tips
Make Ahead Tip: Store airtight for up to 2 weeks.
Equipment: Parchment paper
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts (per serving)
146 | Calories |
8g | Fat |
18g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Serving Size generous 1/3 cup | |
Calories 146 | |
% Daily Value * | |
Total Carbohydrate 18g | 6% |
Dietary Fiber 3g | 9% |
Total Sugars 6g | |
Added Sugars 5g | 10% |
Protein 3g | 5% |
Total Fat 8g | 10% |
Saturated Fat 1g | 4% |
Vitamin A 5IU | 0% |
Vitamin C 0mg | 0% |
Folate 9mcg | 2% |
Sodium 29mg | 1% |
Calcium 20mg | 2% |
Iron 1mg | 5% |
Magnesium 52mg | 12% |
Potassium 100mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.