Ingredients
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2 pitted Medjool dates
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2 salted whole almonds
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¼ teaspoon orange zest
Directions
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Stuff each date with an almond and roll in orange zest.
Nutrition Facts (per serving)
149 | Calories |
1g | Fat |
37g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 2 stuffed dates | |
Calories 149 | |
% Daily Value * | |
Total Carbohydrate 37g | 13% |
Dietary Fiber 4g | 13% |
Total Sugars 32g | |
Protein 1g | 3% |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Vitamin A 74IU | 1% |
Vitamin C 1mg | 1% |
Folate 9mcg | 2% |
Sodium 13mg | 1% |
Calcium 38mg | 3% |
Iron 1mg | 3% |
Magnesium 33mg | 8% |
Potassium 354mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.