Ingredients
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½ cup unsweetened mixed frozen berries
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2 teaspoons chia seeds
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2 teaspoons natural peanut butter
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1 whole-wheat English muffin, toasted
Directions
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Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
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Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Nutrition Facts (per serving)
262 | Calories |
9g | Fat |
41g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 English muffin | |
Calories 262 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 9g | 34% |
Total Sugars 12g | |
Protein 10g | 20% |
Total Fat 9g | 12% |
Saturated Fat 2g | 8% |
Vitamin A 7IU | 0% |
Vitamin C 9mg | 10% |
Folate 45mcg | 11% |
Sodium 287mg | 12% |
Calcium 234mg | 18% |
Iron 3mg | 14% |
Magnesium 88mg | 21% |
Potassium 274mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.