Ingredients
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⅓ cup unsalted sunflower seeds
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⅓ cup unsalted pumpkin seeds
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3 tablespoons flaxseed
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3 tablespoons sesame seeds
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2 cups white whole-wheat flour
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½ teaspoon baking soda
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½ teaspoon salt
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1 tablespoon baking powder
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3 large eggs
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1 ½ cups buttermilk
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1 cup rolled oats
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½ cup avocado oil or extra-virgin olive oil
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2 tablespoons honey or pure maple syrup
Directions
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Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray.
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Combine sunflower seeds, pumpkin seeds, flaxseed and sesame seeds in a dry medium skillet; toast over medium heat, stirring, until lightly brown and starting to pop, 5 to 7 minutes.
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Reserve 2 tablespoons of the seed mixture in a small bowl; transfer the remaining seeds to a large bowl. Add flour, baking powder, baking soda and salt to the large bowl; whisk to combine. Whisk eggs in a medium bowl, then stir in buttermilk, oats, oil and honey (or maple syrup). Pour the wet ingredients into the dry ingredients; stir and fold together until combined. Scrape the batter into the prepared pan. Sprinkle with the reserved seeds.
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Bake until golden brown and a toothpick inserted into the center of the loaf comes out clean, 45 to 55 minutes. Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely.
Tips
Make Ahead Tip: Store airtight at room temperature for up to 3 days or refrigerate for up to 5 days.
Nutrition Facts (per serving)
340 | Calories |
21g | Fat |
32g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Serving Size 1 slice | |
Calories 340 | |
% Daily Value * | |
Total Carbohydrate 32g | 12% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 11g | 21% |
Total Fat 21g | 26% |
Saturated Fat 3g | 15% |
Cholesterol 57mg | 19% |
Vitamin A 100IU | 2% |
Vitamin C 1mg | 1% |
Folate 31mcg | 8% |
Sodium 419mg | 18% |
Calcium 172mg | 13% |
Iron 5mg | 28% |
Magnesium 81mg | 19% |
Potassium 249mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.