Ingredients
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2 tablespoons extra-virgin olive oil
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1 large onion, chopped
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3 cloves garlic, minced
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2 cups cubed sweet potato (1/2-inch)
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1 medium green bell pepper, chopped
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2 tablespoons chili powder
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2 teaspoons ground cumin
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1 teaspoon dried oregano
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1 15-ounce can low-sodium cannellini beans, rinsed
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2 cups low-sodium chicken broth or homemade chicken stock
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1 cup frozen corn
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2 cups cubed cooked chicken (1/2-inch; about 10 ounces)
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¾ teaspoon salt
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¼ teaspoon ground pepper
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Sour cream, avocado and/or cilantro for garnish
Directions
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Heat oil in a large pot over medium-high heat. Add onion, garlic, sweet potato and bell pepper; cook, stirring occasionally, until the vegetables are slightly softened, 5 to 6 minutes. Stir in chili powder, cumin and oregano and cook, stirring, until fragrant, 1 minute.
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Add beans and broth (or stock) and bring to a boil. Reduce heat, partially cover and simmer gently for 15 minutes.
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Increase heat to medium-high and stir in corn; cook 1 minute. Add chicken and cook until heated through, 1 to 2 minutes more. Remove from heat. Stir in salt and pepper. Serve topped with sour cream, avocado and/or cilantro, if desired.
Nutrition Facts (per serving)
324 | Calories |
10g | Fat |
35g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Serving Size about 1 1/2 cups | |
Calories 324 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 8g | 28% |
Total Sugars 5g | |
Protein 26g | 52% |
Total Fat 10g | 13% |
Saturated Fat 2g | 9% |
Cholesterol 48mg | 16% |
Vitamin A 8680IU | 174% |
Vitamin C 24mg | 27% |
Folate 29mcg | 7% |
Sodium 570mg | 25% |
Calcium 86mg | 7% |
Iron 3mg | 19% |
Magnesium 87mg | 21% |
Potassium 793mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.