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Ingredients
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2 ¾ cups precubed butternut squash
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2 ½ cups halved Brussels sprouts (or quartered, if large)
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1 teaspoon extra-virgin olive oil
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¾ teaspoon salt, divided
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⅛ teaspoon ground pepper plus 1/4 teaspoon, divided
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2 cups cubed cooked chicken (1/2-inch; about 10 ounces)
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1 cup red grapes, halved
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½ cup very thinly sliced red onion
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1 5-ounce package baby arugula
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¼ cup walnut oil or extra-virgin olive oil
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2 tablespoons white-wine vinegar
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2 tablespoons finely chopped shallot
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2 teaspoons Dijon mustard
Directions
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Preheat oven to 425degrees F. Coat a large rimmed baking sheet with cooking spray.
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Toss squash, Brussels sprouts, 1 teaspoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl. Arrange in a single layer on the prepared baking sheet (reserve the bowl). Roast, stirring once or twice, until the vegetables are tender, 20 to 22 minutes.
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Combine chicken, grapes, onion and arugula in the reserved bowl. Add the roasted vegetables and toss to combine.
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Whisk walnut oil (or olive oil), vinegar, shallot, mustard and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Pour over the salad and gently toss to combine.
Nutrition Facts (per serving)
242 | Calories |
12g | Fat |
18g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 2 cups | |
Calories 242 | |
% Daily Value * | |
Total Carbohydrate 18g | 6% |
Dietary Fiber 3g | 12% |
Total Sugars 7g | |
Protein 17g | 35% |
Total Fat 12g | 16% |
Saturated Fat 2g | 8% |
Cholesterol 40mg | 13% |
Vitamin A 7705IU | 154% |
Vitamin C 48mg | 53% |
Folate 66mcg | 17% |
Sodium 378mg | 16% |
Calcium 97mg | 7% |
Iron 2mg | 11% |
Magnesium 58mg | 14% |
Potassium 642mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.