Blueberry-Cranberry Smoothie

3.7
(3)
3 Reviews

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

By
Devon O'Brien
Devon O’Brien
Devon O'Brien

As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Victoria Seaver, M.S., RD
Victoria Seaver
Reviewed by Dietitian Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
4019496.jpg
Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
High-Calcium Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Low-Sodium Low-Fat Soy-Free High-Fiber Heart-Healthy Egg-Free Gluten-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • ½ frozen medium banana

  • 1 cup frozen blueberries

  • ½ cup frozen cranberries

  • 1 cup low-fat plain kefir

Directions

  1. Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth.

Originally appeared: EatingWell.com October 2016

Nutrition Facts (per serving)

245 Calories
1g Fat
50g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 245
% Daily Value *
Total Carbohydrate 50g 18%
Dietary Fiber 8g 29%
Total Sugars 34g
Protein 13g 25%
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 5mg 2%
Vitamin A 639IU 13%
Vitamin C 16mg 17%
Folate 23mcg 6%
Sodium 3mg 0%
Calcium 319mg 25%
Iron 1mg 3%
Magnesium 27mg 6%
Potassium 337mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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