Spiced Beef, Cabbage & Noodle Soup

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Typically, the Vietnamese noodle soup pho may take hours to make, as the broth simmers away becoming more and more flavorful. But for this recipe inspired by pho, we cook the aromatics and spices before adding the broth, which helps releases more flavor from them, cutting down on simmer time.

Breana Lai Killeen, M.P.H., RD

Updated on March 28, 2024

Reviewed by Dietitian

Victoria Seaver, M.S., RD

Tested by

EatingWell Test Kitchen

Cook Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Healthy Aging Healthy Immunity Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 tablespoon peanut or grapeseed oil
1 medium onion, cut into 6 wedges
1 (2 inch) piece fresh ginger, sliced
2 star anise (see Tip)
1 cinnamon stick
1 teaspoon cardamom pods
1 teaspoon coriander seeds
1 teaspoon fennel seeds
4 cups unsalted beef stock or low-sodium beef broth
2 cups water
2 ½ tablespoons fish sauce
4 ounces thin rice noodles or rice sticks
8 napa cabbage leaves, cut into 2-inch pieces
12 ounces top sirloin or boneless rib-eye steak, very thinly sliced
2 cups mung bean sprouts
1 cup fresh mint and/or Thai basil leaves
1 jalapeño pepper, sliced

Directions

Heat oil in a large pot over medium-high heat. Add onion and ginger; cook, stirring, until starting to brown, 2 to 3 minutes. Add star anise, cinnamon stick, cardamom pods, coriander and fennel seeds; cook, stirring, for 30 seconds. Add stock (or broth), water and fish sauce; bring to a boil. Reduce heat to maintain a lively simmer, cover and cook for 5 minutes.
Prepare rice noodles according to package directions. Drain and rinse well with cold water. Divide among 4 large soup bowls.
Carefully pour the broth through a fine-mesh sieve into a large bowl (discard solids). Return the broth to the pot and bring to a boil. Add cabbage, cover and cook until tender, about 5 minutes. Stir in beef and cook for 1 minute. Remove from heat.
Divide the cabbage, beef and broth among the bowls. Top with bean sprouts, mint and/or basil and jalapeño.

Tips

Tips: Star anise—named for its star-shaped pods that come from a small evergreen tree native to China—lends a licorice-like flavor to many Asian dishes. Look for it with bulk spices in natural-foods stores or at Asian markets.

Originally appeared: EatingWell Magazine, November/December 2016

Nutrition Facts (per serving)

311	Calories
8g	Fat
33g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 2 3/4 cups each
Calories 311
% Daily Value *
Total Carbohydrate 33g	12%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 26g	52%
Total Fat 8g	11%
Saturated Fat 2g	12%
Cholesterol 44mg	15%
Vitamin A 1414IU	28%
Vitamin C 26mg	29%
Folate 91mcg	23%
Sodium 868mg	38%
Calcium 84mg	6%
Iron 3mg	18%
Magnesium 45mg	11%
Potassium 727mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Spiced Beef, Cabbage & Noodle Soup

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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