![4027938.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/FfvJ54c_CFQzzIrv6OdVBB-eYiY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4027938-4df412b4425d47b8b491ba049df3fb7f.jpg)
Ingredients
-
1 pound green beans, trimmed
-
¼ teaspoon salt
-
¼ teaspoon ground pepper
-
3 tablespoons butter
-
2 cloves garlic, minced
-
½ cup fresh whole-wheat breadcrumbs
-
3 tablespoons grated Parmesan cheese
Directions
-
Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and steam until tender-crisp, 5 to 7 minutes. Transfer to a large bowl and season with salt and pepper.
-
Meanwhile, heat butter in a large skillet over medium heat. Cook, swirling often, until starting to brown, 3 to 4 minutes. Add garlic and cook, stirring, until the butter is nutty brown, about 30 seconds more. Stir in breadcrumbs and cook, stirring, until crispy, 3 to 4 minutes. Toss the breadcrumbs with the green beans. Top with cheese.
Nutrition Facts (per serving)
108 | Calories |
7g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2/3 cup each | |
Calories 108 | |
% Daily Value * | |
Total Carbohydrate 10g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 3g | 7% |
Total Fat 7g | 9% |
Saturated Fat 4g | 21% |
Cholesterol 17mg | 6% |
Vitamin A 724IU | 14% |
Vitamin C 10mg | 11% |
Folate 29mcg | 7% |
Sodium 186mg | 8% |
Calcium 67mg | 5% |
Iron 1mg | 6% |
Magnesium 27mg | 6% |
Potassium 193mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.