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Ingredients
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1 tablespoon cranberry sauce
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1 teaspoon Dijon mustard
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3 medium lacinato kale leaves
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3 slices deli turkey (about 3 ounces)
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6 thin red onion slices
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1 firm ripe pear, cut into 9 slices
Directions
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Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.
Nutrition Facts (per serving)
293 | Calories |
2g | Fat |
43g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 3 wraps | |
Calories 293 | |
% Daily Value * | |
Total Carbohydrate 43g | 15% |
Dietary Fiber 7g | 26% |
Total Sugars 26g | |
Added Sugars 6g | 12% |
Protein 28g | 56% |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 68mg | 23% |
Vitamin A 4435IU | 89% |
Vitamin C 46mg | 52% |
Folate 31mcg | 8% |
Sodium 225mg | 10% |
Calcium 82mg | 6% |
Iron 2mg | 8% |
Magnesium 46mg | 11% |
Potassium 512mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.