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Ingredients
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4 tablespoons extra-virgin olive oil, divided
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6 cloves garlic, minced
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¾ teaspoon kosher salt, divided
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2 pounds kale (about 4 bunches), stemmed and coarsely torn
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⅓ cup water
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1 cup thinly sliced shallots
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2 teaspoons packed light brown sugar
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¼ teaspoon cayenne pepper
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2 tablespoons cider vinegar
Directions
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Heat 1 tablespoon oil in a large pot over medium heat. Add garlic and 1/2 teaspoon salt; cook, stirring, until fragrant, about 1 minute. Add one-third of the kale and stir until starting to wilt. Repeat with the remaining kale in two more batches. Stir in water. Cover and cook, stirring often, until tender, 8 to 10 minutes.
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Meanwhile, heat the remaining 3 tablespoons oil in a small skillet over medium heat. Add shallots and cook, stirring often, until starting to brown, 2 to 3 minutes. Sprinkle with brown sugar, cayenne and the remaining 1/4 teaspoon salt; cook, stirring often, until golden brown, 2 to 4 minutes more. Remove from heat and carefully stir in vinegar. Pour the dressing over the kale and toss to coat.
Nutrition Facts (per serving)
127 | Calories |
7g | Fat |
14g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 2/3 cup each | |
Calories 127 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Added Sugars 1g | 2% |
Protein 4g | 7% |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Vitamin A 16880IU | 338% |
Vitamin C 96mg | 106% |
Folate 15mcg | 4% |
Sodium 146mg | 6% |
Calcium 146mg | 11% |
Iron 2mg | 9% |
Magnesium 16mg | 4% |
Potassium 217mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.