Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans

(4)

Dried cherries and nuts give this healthy sweet potato side dish recipe a traditional feel. The addition of some bacon for lushness and Aleppo pepper for a little bite really kicks things up.

4027914.jpg
Cook Time:
40 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings
Cook Mode (Keep screen awake)

Ingredients

  • 2 pounds small sweet potatoes, peeled if desired

  • 3 tablespoons extra-virgin olive oil, divided

  • 2 tablespoons butter, divided

  • 1 tablespoon honey

  • 2 teaspoons reduced-sodium tamari

  • ½ teaspoon Aleppo pepper (see Tip)

  • ½ teaspoon ground turmeric

  • ¼ teaspoon kosher salt

  • Freshly ground pepper to taste

  • 2 slices bacon, chopped

  • 2 tablespoons dried sour cherries

  • 2 tablespoons coarsely chopped pecans or walnuts

Directions

  1. Halve sweet potatoes lengthwise, then cut crosswise into 1/2-inch-thick slices. Heat 1 tablespoon each oil and butter in a large skillet over medium-high heat. Add half the sweet potatoes and cook, turning once, until starting to brown in spots, 2 to 4 minutes total. Reduce heat to medium-low and cook, turning frequently, until tender, 3 to 5 minutes more. Transfer to a large bowl; cover to keep warm. Repeat with 1 tablespoon oil and the remaining butter and sweet potatoes. Transfer to the bowl and keep covered.

  2. Meanwhile, combine honey, tamari, Aleppo pepper, turmeric, salt and pepper in a small bowl.

  3. Add the remaining 1 tablespoon oil and bacon to the pan and cook over medium-low heat, stirring often, until the bacon is crispy, 6 to 8 minutes. Add the honey mixture and simmer, stirring, for 30 seconds. Remove from heat.

  4. Return the sweet potatoes to the pan along with cherries and nuts; toss to coat. Serve warm or at room temperature.

Tips

Tips: Named for the Syrian town, crushed dried Aleppo pepper has a moderate heat with a hint of fruity tang. Use it as you would other crushed chile peppers. Find it in specialty markets and from online spice purveyors.

Originally appeared: EatingWell Magazine, November/December 2016

Nutrition Facts (per serving)

172 Calories
10g Fat
19g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 2/3 cup each
Calories 172
% Daily Value *
Total Carbohydrate 19g 7%
Dietary Fiber 3g 9%
Total Sugars 8g
Added Sugars 2g 4%
Protein 3g 5%
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Vitamin A 13467IU 269%
Vitamin C 14mg 15%
Folate 5mcg 1%
Sodium 146mg 6%
Calcium 29mg 2%
Iron 1mg 4%
Magnesium 22mg 5%
Potassium 352mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles