Ratatouille with White Beans & Polenta

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Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. It can also be served over bread, like bruschetta.

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Cook Time:
40 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 5 tablespoons extra-virgin olive oil, divided

  • 1 large onion, coarsely chopped

  • 1 medium red bell pepper, chopped

  • 4 cloves garlic, minced

  • 1 small eggplant, cut into 1/2-inch chunks

  • ½ teaspoon kosher salt, divided

  • 2 medium zucchini, halved lengthwise and sliced

  • 1 (15 ounce) can no-salt-added white beans, rinsed

  • 1 pint cherry or grape tomatoes, halved

  • ¼ cup slivered sun-dried tomatoes

  • 1 teaspoon Italian seasoning

  • 1 tablespoon capers, rinsed and chopped

  • ½ teaspoon ground pepper

  • 1 16- to 18-ounce tube prepared polenta (see Tip), sliced into 8 rounds

  • ¼ cup toasted pine nuts

Directions

  1. Heat 1 tablespoon oil in a large pot over medium heat. Add onion and bell peppers, sprinkle with 1/8 teaspoon salt; cook, stirring occasionally, until the vegetables soften, 5 to 7 minutes. Add garlic and; cook, stirring, until fragrant, about 1 minute more. Transfer the vegetables to a large bowl.

  2. Add 1 tablespoon oil to the pot. Add eggplant, sprinkle with 1/4 teaspoon salt and cook, stirring frequently, until browned in places, 4 to 6 minutes. Transfer to the bowl with the vegetables.

  3. Add another 2 tablespoons oil to the pot. Add zucchini, sprinkle with the remaining 1/8 teaspoon salt and cook, stirring frequently, until browned in places, 3 to 5 minutes. Add beans, cherry (or grape) tomatoes, sun-dried tomatoes, Italian seasoning, pepper and the reserved vegetables; stir to combine. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 8 to 10 minutes.

  4. Meanwhile, heat remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add polenta rounds and cook until golden brown on the bottom, about 5 minutes. Turn each slice and cook until browned on the second side, about 5 minutes more.

  5. Stir capers into the ratatouille. Serve the polenta and the ratatouille topped with pine nuts.

Tips

Tips: Look for convenient tubes of precooked polenta in the pasta aisle or near refrigerated tofu at the supermarket.

Originally appeared: EatingWell Magazine, November/December 2016

Nutrition Facts (per serving)

458 Calories
25g Fat
50g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 2 cups ratatouille & 2 polenta rounds each
Calories 458
% Daily Value *
Total Carbohydrate 50g 18%
Dietary Fiber 10g 36%
Total Sugars 13g
Protein 12g 23%
Total Fat 25g 32%
Saturated Fat 3g 15%
Vitamin A 1767IU 35%
Vitamin C 72mg 80%
Folate 69mcg 17%
Sodium 598mg 26%
Calcium 76mg 6%
Iron 3mg 16%
Magnesium 108mg 26%
Potassium 920mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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