Chicken Curry Cup of Noodles

5.0

(1)

1 Review

This cup soup is packed with flavor, thanks to a spoonful of Thai red curry paste. If you prefer things less spicy, you could use yellow curry paste instead. Zucchini noodles have a tender versatile flavor that makes them not only versatile in soup recipes but also packs in some veggies. This wholesome recipe is a perfect addition to your lunch rotation for easy meals throughout the week.

Devon O'Brien

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Victoria Seaver, M.S., RD

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

3 servings

Nutrition Profile:

Low-Carb Nut-Free Dairy-Free Healthy Aging Healthy Immunity Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

3 teaspoons reduced-sodium chicken bouillon paste, divided
6 teaspoons red curry paste, divided
6 tablespoons coconut milk, divided
1 ½ cups frozen stir-fry vegetable mix, divided
9 ounces chopped cooked boneless, skinless chicken breast, divided
1 ½ cups spiralized zucchini noodles, divided
3 teaspoons chopped cilantro, divided
3 cups very hot water, divided

Directions

Add 1 teaspoon bouillon paste, 2 teaspoons curry paste and 2 tablespoons coconut milk to each of three 1 1/2-pint canning jars. Layer 1/2 cup vegetables, 3 ounces chicken and 1/2 cup noodles in each jar. Top each with 1 teaspoon cilantro. Cover and refrigerate for up to 3 days.
To prepare one jar of noodles: Add 1 cup very hot water to a jar. Cover and shake to combine. Uncover and microwave on High in 1-minute increments until steaming hot, 2 to 3 minutes total. Let stand 5 minutes. Stir before eating.

Tips

To make ahead: Prepare through Step 1. Refrigerate covered jars for up to 3 days.

Equipment: Three 1 1/2-pint wide-mouth canning jars

Originally appeared: EatingWell Magazine, Soup Cookbook

Nutrition Facts (per serving)

235	Calories
8g	Fat
9g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 3
Serving Size 1 jar
Calories 235
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 1g	5%
Total Sugars 5g
Protein 29g	57%
Total Fat 8g	11%
Saturated Fat 5g	24%
Cholesterol 72mg	24%
Vitamin A 3068IU	61%
Vitamin C 7mg	8%
Folate 13mcg	3%
Sodium 825mg	36%
Calcium 41mg	3%
Iron 1mg	6%
Magnesium 34mg	8%
Potassium 324mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Chicken Curry Cup of Noodles

Ingredients

Directions

Tips

Nutrition Facts (per serving)

Related Articles