Chili-Topped Sweet Potatoes

4.8
(4)
2 Reviews

Transform ordinary baked potatoes into a full dinner with these chili-topped spuds. In this healthy recipe, we use sweet potatoes for an added nutrient kick. Sprinkle on extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices.

By
Carolyn Malcoun
Carolyn Malcoun
Carolyn Malcoun

As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
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Prep Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Nutrition Profile:
High-Calcium Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber High-Protein Egg-Free Low-Calorie
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Ingredients

  • 1 pound lean ground beef

  • ¾ cup finely chopped white onion

  • ½ cup finely chopped red bell pepper

  • 4 cloves garlic, chopped

  • 2 tablespoons chili powder

  • 1 tablespoon ground cumin

  • 2 teaspoons dried oregano

  • 1 teaspoon ground coriander

  • 1 14-ounce can diced tomatoes

  • ¼ cup water

  • 4 medium sweet potatoes

  • ½ cup shredded cheese, such as Cheddar or pepper Jack

Directions

  1. Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.

  2. Meanwhile, prick sweet potatoes with a fork in several places. Microwave on High until tender all the way through, 12 to 15 minutes.

  3. Serve the sweet potatoes topped with the chili and cheese.

Originally appeared: EatingWell Magazine, January/February 2017

Nutrition Facts (per serving)

417 Calories
18g Fat
35g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup chili & 1 sweet potato each
Calories 417
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 8g 30%
Total Sugars 12g
Protein 31g 61%
Total Fat 18g 23%
Saturated Fat 7g 37%
Cholesterol 88mg 29%
Vitamin A 24269IU 485%
Vitamin C 62mg 69%
Folate 42mcg 10%
Sodium 443mg 19%
Calcium 233mg 18%
Iron 5mg 30%
Magnesium 81mg 19%
Potassium 1286mg 27%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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