![4293496.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/4TCfhTXvM2JzAUKalaIwvwjuAf8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4266180-27886c6b91a040209e89f5f010cc6270.jpg)
Ingredients
-
1 pound lean ground beef
-
¾ cup finely chopped white onion
-
½ cup finely chopped red bell pepper
-
4 cloves garlic, chopped
-
2 tablespoons chili powder
-
1 tablespoon ground cumin
-
2 teaspoons dried oregano
-
1 teaspoon ground coriander
-
1 14-ounce can diced tomatoes
-
¼ cup water
-
4 medium sweet potatoes
-
½ cup shredded cheese, such as Cheddar or pepper Jack
Directions
-
Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.
-
Meanwhile, prick sweet potatoes with a fork in several places. Microwave on High until tender all the way through, 12 to 15 minutes.
-
Serve the sweet potatoes topped with the chili and cheese.
Nutrition Facts (per serving)
417 | Calories |
18g | Fat |
35g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup chili & 1 sweet potato each | |
Calories 417 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 8g | 30% |
Total Sugars 12g | |
Protein 31g | 61% |
Total Fat 18g | 23% |
Saturated Fat 7g | 37% |
Cholesterol 88mg | 29% |
Vitamin A 24269IU | 485% |
Vitamin C 62mg | 69% |
Folate 42mcg | 10% |
Sodium 443mg | 19% |
Calcium 233mg | 18% |
Iron 5mg | 30% |
Magnesium 81mg | 19% |
Potassium 1286mg | 27% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.