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Ingredients
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1 pound lean ground beef
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¾ cup finely chopped white onion
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½ cup finely chopped red bell pepper
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4 cloves garlic, chopped
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2 tablespoons chili powder
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1 tablespoon ground cumin
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2 teaspoons dried oregano
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1 teaspoon ground coriander
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1 (14 ounce) can diced tomatoes
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¼ cup water
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8 ounces tortilla chips
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2 cups shredded cheese, such as Cheddar or pepper Jack
Directions
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Preheat oven to 350 degrees F.
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Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add tomatoes (with their juice) and water and simmer for 5 minutes.
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Top chips with the chili and cheese. Bake until the cheese is melted, about 7 minutes.
Tips
To make ahead: Refrigerate chili (Step 2) for up to 3 days or freeze for up to 3 months.
Nutrition Facts (per serving)
384 | Calories |
22g | Fat |
25g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1/2 cup chili & 1 oz. chips each | |
Calories 384 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 4g | 13% |
Total Sugars 3g | |
Protein 21g | 42% |
Total Fat 22g | 28% |
Saturated Fat 9g | 43% |
Cholesterol 66mg | 22% |
Vitamin A 1435IU | 29% |
Vitamin C 20mg | 22% |
Folate 29mcg | 7% |
Sodium 425mg | 18% |
Calcium 267mg | 21% |
Iron 3mg | 15% |
Magnesium 55mg | 13% |
Potassium 447mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.