Ingredients
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6 cups cauliflower florets (about 1 head)
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3 tablespoons extra-virgin olive oil
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2 cloves garlic, minced
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½ teaspoon salt
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¼ cup toasted sliced almonds
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¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil
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2 teaspoons lemon zest
Directions
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Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces.
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Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.
Tips
To make ahead: Refrigerate raw cauliflower "rice" (Step 1) for up to 3 days.
Nutrition Facts (per serving)
114 | Calories |
9g | Fat |
7g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2/3 cup each | |
Calories 114 | |
% Daily Value * | |
Total Carbohydrate 7g | 2% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 3g | 6% |
Total Fat 9g | 12% |
Saturated Fat 1g | 7% |
Vitamin A 110IU | 2% |
Vitamin C 54mg | 60% |
Folate 65mcg | 16% |
Sodium 227mg | 10% |
Calcium 39mg | 3% |
Iron 1mg | 4% |
Magnesium 28mg | 7% |
Potassium 361mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.