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Ingredients
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6 cups low-sodium vegetable broth, divided
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¾ ounce dried shiitake mushrooms
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1 tablespoon extra-virgin olive oil
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1 ½ cups chopped onion
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2 teaspoons grated fresh ginger
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2 jalapeño peppers, minced
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1 ½ tablespoons Thai red curry paste
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1 ½ tablespoons reduced-sodium tamari
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1 ½ teaspoons lime zest
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¼ cup lime juice
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½ teaspoon salt
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2 ¼ cups coconut milk
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12 ounces diced extra-firm tofu (1/2-inch)
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3 ounces fresh oyster mushrooms or other wild mushrooms, chopped
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4 cups chopped mature spinach (5 ounces)
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Fresh cilantro for garnish
Directions
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Combine 1 cup broth and dried shiitakes in a small saucepan. Bring to a boil over medium-high heat. Cover, reduce heat to maintain a simmer and cook for 10 minutes. Strain the broth through a coffee filter (or a double layer of cheesecloth) to catch the grit, and squeeze the mushrooms to extract as much liquid as possible. Reserve the cooking liquid and chop the mushrooms.
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Meanwhile, heat oil in a large pot over medium-high heat. Add onion and cook, stirring frequently, until starting to brown, 2 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 5 minutes. Stir in the remaining 5 cups broth, scraping up any browned bits. Cover and bring to a boil over high heat. Add ginger, jalapeños, curry paste, tamari, lime zest and juice, salt and the reserved mushroom-cooking liquid. Cover and return to a boil.
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Reduce heat to medium and add coconut milk, tofu, fresh mushrooms and the soaked shiitakes; return to a simmer and cook, partially covered, until the mushrooms are tender, 3 to 5 minutes. Stir in spinach and cook until wilted, 2 to 3 minutes more. Serve garnished with cilantro, if desired.
Tips
To make ahead: Refrigerate for up to 5 days.
Nutrition Facts (per serving)
223 | Calories |
18g | Fat |
12g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size about 1 1/2 cups | |
Calories 223 | |
% Daily Value * | |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 12% |
Total Sugars 4g | |
Protein 7g | 15% |
Total Fat 18g | 23% |
Saturated Fat 13g | 64% |
Vitamin A 1454IU | 29% |
Vitamin C 14mg | 16% |
Folate 58mcg | 14% |
Sodium 473mg | 21% |
Calcium 171mg | 13% |
Iron 4mg | 22% |
Magnesium 66mg | 16% |
Potassium 428mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.