Vegan Smoothie Bowl

5.0
(4)
3 Reviews

Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.

By
Devon O'Brien
Devon O’Brien
Devon O'Brien

As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Victoria Seaver, M.S., RD
Victoria Seaver
Reviewed by Dietitian Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
High-Calcium Bone-Health Dairy-Free Healthy Aging Low-Sodium High-Blood Pressure High-Fiber Heart-Healthy Vegan Egg-Free Gluten-Free Low-Calorie
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Ingredients

  • 1 large banana

  • 1 cup frozen mixed berries

  • ½ cup unsweetened soymilk or other unsweetened non-dairy milk

  • ¼ cup pineapple chunks

  • ½ kiwi, sliced

  • 1 tablespoon sliced almonds, toasted if desired

  • 1 tablespoon unsweetened coconut flakes, toasted if desired

  • 1 teaspoon chia seeds

Directions

  1. Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.

  2. Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.

Originally appeared: EatingWell.com, January 2017

Nutrition Facts (per serving)

338 Calories
10g Fat
64g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 bowl
Calories 338
% Daily Value *
Total Carbohydrate 64g 23%
Dietary Fiber 12g 43%
Total Sugars 36g
Protein 9g 17%
Total Fat 10g 12%
Saturated Fat 3g 15%
Vitamin A 393IU 8%
Vitamin C 82mg 91%
Folate 60mcg 15%
Sodium 46mg 2%
Calcium 231mg 18%
Iron 2mg 11%
Magnesium 94mg 22%
Potassium 940mg 20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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