Ingredients
Poke
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1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes
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1 medium ripe avocado, diced
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½ cup thinly sliced yellow onion
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½ cup thinly sliced scallion greens
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½ cup chopped fresh cilantro
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¼ cup tobiko (flying fish roe) or other caviar
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3 tablespoons reduced-sodium tamari
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2 teaspoons toasted (dark) sesame oil
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½ teaspoon Sriracha
Brown Rice Salad
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2 cups cooked short-grain brown rice, warmed
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2 cups packed spicy greens, such as arugula, watercress or mizuna
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2 tablespoons rice vinegar
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2 tablespoons extra-virgin olive oil
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1 tablespoon Chinese-style or Dijon mustard
Directions
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Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.
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Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
Nutrition Facts (per serving)
442 | Calories |
22g | Fat |
34g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 3/4 cups each | |
Calories 442 | |
% Daily Value * | |
Total Carbohydrate 34g | 12% |
Dietary Fiber 7g | 25% |
Total Sugars 4g | |
Added Sugars 2g | 4% |
Protein 30g | 59% |
Total Fat 22g | 28% |
Saturated Fat 3g | 17% |
Cholesterol 88mg | 29% |
Vitamin A 3496IU | 70% |
Vitamin C 31mg | 35% |
Folate 65mcg | 16% |
Sodium 792mg | 34% |
Calcium 93mg | 7% |
Iron 3mg | 15% |
Magnesium 59mg | 14% |
Potassium 828mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.