Raspberry Yogurt Cereal Bowl

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For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

By
Sara Haas, RDN, LDN
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Sara Haas, RDN, LDN

Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Raspberry Yogurt Cereal Bowl
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
High-Calcium Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Low-Sodium High-Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free
Jump to Nutrition Facts
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Ingredients

  • 1 cup nonfat plain yogurt

  • ½ cup mini shredded-wheat cereal

  • ¼ cup fresh raspberries

  • 2 teaspoons mini chocolate chips

  • 1 teaspoon pumpkin seeds

  • ¼ teaspoon ground cinnamon

Directions

  1. Place yogurt in a bowl and top with shredded wheat, raspberries, chocolate chips, pumpkin seeds and cinnamon.

Originally appeared: EatingWell Magazine, March/April 2017

Nutrition Facts (per serving)

290 Calories
5g Fat
48g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 3/4 cups each
Calories 290
% Daily Value *
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Total Sugars 24g
Protein 18g 37%
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Vitamin A 30IU 1%
Vitamin C 10mg 11%
Folate 48mcg 12%
Sodium 191mg 8%
Calcium 520mg 40%
Iron 2mg 9%
Magnesium 111mg 26%
Potassium 817mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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